Wellness

Wellness: Reduce Eye Strain & Blurry Vision from Screens

If blurry vision, tired eyes, or screen fatigue are slowing you down, this wellness collection is for you. Explore Captain Dave’s Better Vision in 6 Weeks (book and online edition)— a practical routine that supports visual comfort, reading clarity, and focus flexibility with simple daily habits.

What you’ll find here

• 6-week plan to reduce eye strain and improve day-to-day comfort
• Near–far focus exercises to build flexibility for reading and screen work
• Screen-time habits: breaks, lighting, distance, and posture that help clarity
• Printable trackers and simple “do this next” checklists

Best for

• People noticing blurry vision when reading or after long computer sessions
• Students, office workers, coders, and gamers managing digital eye strain
• Anyone wanting a non-medical, habit-based routine that complements professional care

Start with the Better Vision in 6 Weeks (Book) for the full routine, or choose the Online Edition for quick videos and printable checklists you can follow anywhere. These resources focus on **habits and comfort**—they don’t diagnose or treat medical conditions.